Lifting Heavy Things
Alan Harvey Alan Harvey

Lifting Heavy Things

Our bodies are meant to work hard lifting, carrying and moving heavy objects from point A to point B. Train hard!

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Stop peeing Away your vitAmins
Alan Harvey Alan Harvey

Stop peeing Away your vitAmins

How you take your vitamins is extremely important, most of what you take orally is flushed and barely absorbed. Understand bioavailability, water soluble versus fat soluble and why injections are the gold standard if you want the best long term bang for your buck.

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